Your Database Perfomance is Top Notch - What About YOU???
Session Number: 150
Track: Technical Networking Opportunities
Session Type: Social Networking
Primary Presenter: Brad Price [Werner Enterprises]
Speaker Bio: Brad is a DBA with Werner Enterprises, one of the world's leading transportation companies. Brad has worked with DB2 LUW for many years and is a perennial "Top 10 User Speaker" at IDUG. On the fitness side, Brad has completed 19 marathons and many triathlons, including one full Ironman. Brad enjoys helping people with their exercise programs to attain the best results.
Audience experience level: Beginner, Intermediate, Advanced
Presentation Category: Managing Performance
Presentation Platform: Cross Platform
Audiences this presentation will apply to: Application Developers, Data Architects, Database Administrators, Systems Programmers, New Users, IT Managers
Technical areas this presentation will apply to: Connectivity, Information Integration and Replication, Data Warehousing and Business Intelligence, Database Performance (DB2 for LUW), Database Performance (DB2 for z/OS), Disaster Recovery (DB2 for LUW), Disaster Recovery (DB2 for z/OS), High Availability (DB2 for LUW), High Availability (DB2 for z/OS), New Release (DB2 for LUW), New Release (DB2 for z/OS), pureQuery, pureScale, Security (DB2 for LUW), Security (DB2 for z/OS), SQL and XML Features, SQL and XML Performance, Tools and Utilities, Triggers, Stored Procedures, UDFs, User Experiences
Objective 1: Explain why most exercise programs fail
Objective 2: Identify how to make an exercise program successful
Objective 3: Explain the concepts of Interval training
Objective 4: Introduce HIIT (High Intensity Interval Training) workouts and the amazing benefits they provide.
Objective 5: Discuss how to easily incorporate good, simple, healthy eating into your schedule
Abstract: "And Now for Something Completely Different" - Monty Python
After months or years of designing and tuning, you've produced a high-performing DB2 database. But,
what about yourself? As IT professionals, we have notoriously sedentary jobs and often spend way too much
time glued to our monitors solving database issues with cans of soda and junk food close at hand.
That's right, no brain-numbing, technical DB2 talk in this session!! Come to this entertaining and motivational look at how to tune your body by exercising and eating right. We'll touch on why exercise programs fail, how to squeeze more fitness out of less time and how to eat right without any of those crazy diets.
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